EVEN BETTER THAN HEINZ KETCHUP
6 ounce can tomato paste
8 ounce can tomato sauce
1/2 cup plus 1 tablespoon white vinegar
2 tablespoons water
1/4 cup granular Splenda or equivalent liquid Splenda
1/2 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder
Mix all of the ingredients well in a medium saucepan. Simmer covered for 1 hour. Cool then chill before serving. Keep refrigerated.
Makes about 2 cups
Made with granular Splenda:
1 tablespoon: 7 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 28 Calories; trace Fat; 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 6g Net Carbs
1 cup: 112 Calories; trace Fat; 5g Protein; 28.5g Carbohydrate; 5g Dietary Fiber; 23.5g Net Carbs
Made with liquid Splenda:
1 tablespoon: 6 Calories; trace Fat; trace Protein; 2g Carbohydrate; trace Dietary Fiber; 1.5g Net Carbs
1/4 cup: 25 Calories; trace Fat; 1g Protein; 6.5g Carbohydrate; 1.5g Dietary Fiber; 5g Net Carbs
1 cup: 100 Calories; trace Fat; 5g Protein; 25.5g Carbohydrate; 5g Dietary Fiber; 20.5g Net Carbs
This recipe was originally posted HERE at Linda's Low Carb Menus & Recipes. As with my favorite BBQ sauce, I always keep a jar of this ketchup on hand and it keeps for a long time in the fridge. Besides being sugar free, I think it tastes even better than Heinz ketchup as the name suggests. My version has the same flavor as Heinz but it's not nearly as salty. I have tweaked the recipe over time and the version here is slightly different than what is posted on my website.
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